Thomas Shapiro Thomas Shapiro

12-15-2017 3:02 AM

12-15-2017 3:02 AM


Pause Back Squat : 3x3 Pause Back Squat : 3x3

Sets


3 Pause Back Squats | 205 lbs

Level 42


3 Pause Back Squats | 205 lbs

Level 42


3 Pause Back Squats | 205 lbs

Level 42


Sets


3 Pause Back Squats | 205 lbs

Level 42


3 Pause Back Squats | 205 lbs

Level 42


3 Pause Back Squats | 205 lbs

Level 42


Result

1845 lbs | 205 lbs, 205 lbs, and 205 lbs | Not Rx'd

Result

1845 lbs | 205 lbs, 205 lbs, and 205 lbs | Not Rx'd

Notes

Right side slouches

Notes

Right side slouches

Community

Community


Stats

WOD Count

122nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

50 (2024)

History

1

Pause Back Squat PR

3 @ 205 lbs 💣

Stats

WOD Count

122nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

50 (2024)

History

1

Pause Back Squat PR

3 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Squat

567 Reps (+9)

Milestone 100

Back Squat

36 Reps (+9)

History (1)

History (1)

0 Comments

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