20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 30 in
8 Kettlebell Swings, 2 pood
20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
6 Box Jumps, 30 in
8 Kettlebell Swings, 2 pood
December 15, 2017 11:13 AM
8 rounds + 2 Ring Muscle Ups + 4 Handstand Push-ups + Box Jump | 167 reps | Not Rx'd
915th WOD
Result
Result
8 rounds + 2 Ring Muscle Ups + 4 Handstand Push-ups + Box Jump | 167 reps | Not Rx'dNotes
Burpee chest to bar and wall walks subbed
Notes
Burpee chest to bar and wall walks subbed
Stats
WOD Count
915th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
915th
Level
-
Avg Power Output
≈ 57.3 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
694 Reps (+18)Milestone 600
Ring Muscle-up
566 Reps (+18)Milestone 4,750
Box Jump
4,504 Reps (+49)Milestone 900
Handstand Push-up
870 Reps (+36)Milestone 4,250
Kettlebell Swing
4,059 Reps (+64)History (1)
History (1)
