50 Air Squats
1 Rope Climb
40 Air Squats
2 Rope Climbs
30 Air Squats
3 Rope Climbs
20 Air Squats
4 Rope Climbs
10 Air Squats
5 Rope Climbs
50 Air Squats
1 Rope Climb
40 Air Squats
2 Rope Climbs
30 Air Squats
3 Rope Climbs
20 Air Squats
4 Rope Climbs
10 Air Squats
5 Rope Climbs
Result
Result
6 mins 10 secs | Rx'dStats
WOD Count
1368th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1368th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,312 Reps (+150)Milestone 200
Rope Climb
177 Reps (+15)Milestone 25,000
Squat
24,198 Reps (+150)History (1)
History (1)