Bennett Smith Bennett Smith

12-17-2017 3:55 PM

12-17-2017 3:55 PM


FT: Air Squats, Rope Climbs, Air Squats and 7 more FT: Air Squats, Rope Climbs, Air Squats and 7 more

50 Air Squats
1 Rope Climb
40 Air Squats
2 Rope Climbs
30 Air Squats
3 Rope Climbs
20 Air Squats
4 Rope Climbs
10 Air Squats
5 Rope Climbs

50 Air Squats
1 Rope Climb
40 Air Squats
2 Rope Climbs
30 Air Squats
3 Rope Climbs
20 Air Squats
4 Rope Climbs
10 Air Squats
5 Rope Climbs

Result

6 mins 10 secs | Rx'd

Result

6 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

1368th

Level

-

Avg Power Output

67.8 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

1368th

Level

-

Avg Power Output

67.8 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,500

Air Squat

10,312 Reps (+150)

Milestone 200

Rope Climb

177 Reps (+15)

Milestone 25,000

Squat

24,198 Reps (+150)

History (1)

History (1)

0 Comments

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