Lynn Norris Lynn Norris

12-15-2017 7:29 AM

12-15-2017 7:29 AM


Back Squat 1-10-1-20-1-30 Back Squat 1-10-1-20-1-30

Sets


1 Back Squat | 150 lbs

Level 42


10 Back Squats | 130 lbs

Level 48


1 Back Squat | 150 lbs

Level 42


20 Back Squats | 120 lbs

Level 39


1 Back Squat | 150 lbs

Level 42


30 Back Squats | 110 lbs

Level 29


Sets


1 Back Squat | 150 lbs

Level 42


10 Back Squats | 130 lbs

Level 48


1 Back Squat | 150 lbs

Level 42


20 Back Squats | 120 lbs

Level 39


1 Back Squat | 150 lbs

Level 42


30 Back Squats | 110 lbs

Level 29


Result

7450 lbs | 150 lbs, 130 lbs, 150 lbs, 120 lbs, 150 lbs, and 110 lbs | Rx'd

Result

7450 lbs | 150 lbs, 130 lbs, 150 lbs, 120 lbs, 150 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

105th

Level

80

Work Performed

23,228 ft*lbs

Training Days

64 (2024)

History

1

Back Squat PR

20 @ 120 lbs 💣

Back Squat PR

30 @ 110 lbs 💣

Stats

WOD Count

105th

Level

80

Work Performed

23,228 ft*lbs

Training Days

64 (2024)

History

1

Back Squat PR

20 @ 120 lbs 💣

Back Squat PR

30 @ 110 lbs 💣


Achievements

Achievements

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,541 Reps (+63)

Milestone 300

Back Squat

256 Reps (+63)

History (1)

History (1)

0 Comments

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