10 Push Jerks, 145 lbs
2 Pull-ups
9 Push Jerks, 145 lbs
4 Pull-ups
8 Push Jerks, 145 lbs
6 Pull-ups
7 Push Jerks, 145 lbs
8 Pull-ups
6 Push Jerks, 145 lbs
10 Pull-ups
5 Push Jerks, 145 lbs
12 Pull-ups
4 Push Jerks, 145 lbs
14 Pull-ups
3 Push Jerks, 145 lbs
16 Pull-ups
2 Push Jerks, 145 lbs
18 Pull-ups
1 Push Jerk, 145 lbs
20 Pull-ups
10 Push Jerks, 145 lbs
2 Pull-ups
9 Push Jerks, 145 lbs
4 Pull-ups
8 Push Jerks, 145 lbs
6 Pull-ups
7 Push Jerks, 145 lbs
8 Pull-ups
6 Push Jerks, 145 lbs
10 Pull-ups
5 Push Jerks, 145 lbs
12 Pull-ups
4 Push Jerks, 145 lbs
14 Pull-ups
3 Push Jerks, 145 lbs
16 Pull-ups
2 Push Jerks, 145 lbs
18 Pull-ups
1 Push Jerk, 145 lbs
20 Pull-ups
December 16, 2017 8:12 AM
20 mins | Not Rx'd
109th WOD
Result
Result
20 mins | Not Rx'dNotes
125 97 reps
Notes
125 97 reps
Stats
WOD Count
109th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
774 Reps (+110)Milestone 1,000
Shoulder-to-Overhead
850 Reps (+55)Milestone 700
Jerk
623 Reps (+55)History (1)
History (1)
