Jodie Williamson Jodie Williamson

12-20-2017 4:05 AM

12-20-2017 4:05 AM


Tiff Tiff

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

25 mins:
Run, 1.5 mi
then in the remaining time, AMRAP of:
11 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Push Press, 105 lbs

Result

3 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 7 Push Press | Rx'd

Result

3 rounds + 11 Chest-to-bar Pull-ups + 7 Hang Squat Cleans + 7 Push Press | Rx'd

Notes

5 push press short of 3 rds

Notes

5 push press short of 3 rds

Community

Community


Stats

WOD Count

118th

Level

93

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

118th

Level

93

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

10,000 Meters

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 500

Clean

475 Reps (+28)

Milestone 500

Pull-up

467 Reps (+44)

Milestone 150

Push Press

113 Reps (+28)

Milestone 15,000

Run

11,642 Meters (+2,414)

Milestone 500

Shoulder-to-Overhead

306 Reps (+28)

Milestone 150

Squat Clean

138 Reps (+28)

History (1)

History (1)

0 Comments

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