3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 28, 2017 1:24 AM
216 reps | 80, 72, and 64 reps | Rx'd
Level 52
121st WOD
Result
Result
216 reps | 80, 72, and 64 reps | Rx'dStats
WOD Count
121st
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
121st
Level
52
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
332 Reps (+0)Milestone 750
Box Jump
708 Reps (+0)Milestone 2,500
Squat
1,637 Reps (+0)Milestone 1,000
Wall Ball
655 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
794 Reps (+0)Milestone 300
Push Press
170 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
