3 rounds of:
75 Air Squats
4 Handstand Push-up (rings)s
25 Pull Up (L)s
75 Air Squats
4 Handstand Push-up (rings)s
25 Pull Up (L)s
75 Air Squats
3 Handstand Push-up (rings)s
25 Pull Up (L)s
3 rounds of:
75 Air Squats
4 Handstand Push-up (rings)s
25 Pull Up (L)s
75 Air Squats
4 Handstand Push-up (rings)s
25 Pull Up (L)s
75 Air Squats
3 Handstand Push-up (rings)s
25 Pull Up (L)s
December 29, 2017 5:24 PM
35 mins 45 secs | Rx'd
Level 87
412th WOD
Result
Result
35 mins 45 secs | Rx'dNotes
Supposed to be 25 ring handstand push-ups a round, #humbled
Notes
Supposed to be 25 ring handstand push-ups a round, #humbled
Stats
WOD Count
412th
Level
87
Avg Power Output
≈ 108.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
412th
Level
87
Avg Power Output
≈ 108.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,587 Reps (+225)Milestone 2,500
Air Squat
2,464 Reps (+675)Milestone 7,500
Squat
7,465 Reps (+675)History (1)
History (1)
