Marie Folstad Marie Folstad

12-30-2017 1:53 PM

12-30-2017 1:53 PM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

18 mins 47 secs | Rx'd

Result

18 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

434th

Level

97

Avg Power Output

94.6 (ft*lbs)/sec

Training Days

192 (2024)

History

1

Stats

WOD Count

434th

Level

97

Avg Power Output

94.6 (ft*lbs)/sec

Training Days

192 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Box Jump

4,250 Reps

Milestone Reached

Wall Ball

5,000 Reps

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,344 Reps (+150)

Milestone 12,500

Squat

12,286 Reps (+150)

Milestone 5,500

Wall Ball

5,082 Reps (+150)

Milestone 2,750

Kettlebell Swing

2,614 Reps (+150)

History (1)

History (1)

0 Comments

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