20:00 AMRAP:
27 AbMat Sit-ups
21 Kettlebell Swing (American)s, 1.5 pood
15 Burpees
9 Chest-to-bar Pull-ups
20:00 AMRAP:
27 AbMat Sit-ups
21 Kettlebell Swing (American)s, 1.5 pood
15 Burpees
9 Chest-to-bar Pull-ups
January 3, 2018 2:35 AM
5 rounds | 360 reps | Rx'd
1375th WOD
Result
Result
5 rounds | 360 reps | Rx'dStats
WOD Count
1375th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1375th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,466 Reps (+75)Milestone 10,500
Pull-up
10,196 Reps (+45)Milestone 8,000
Sit-up
7,591 Reps (+135)Milestone 5,000
Kettlebell Swing
4,860 Reps (+105)History (1)
History (1)
