AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
AMReps in 12 mins:
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Bar Muscle-ups | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars | 16 reps
8 Dumbbell Power Cleans, 50 lbs | 8 reps
10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
16 Toes-to-bars
8 Dumbbell Power Cleans, 50 lbs
January 6, 2018 1:16 PM
180 reps | Rx'd
Level 98
997th WOD
Result
Result
180 reps | Rx'd 9 repsStats
WOD Count
997th
Level
98
Avg Power Output
≈ 76.6 (ft*lbs)/sec (+76.6)
Training Days
2 (2024)
History
3
Stats
WOD Count
997th
Level
98
Avg Power Output
≈ 76.6 (ft*lbs)/sec (+76.6)
Training Days
2 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
140 reps
Milestone Reached
Muscle-up
2,300 Reps
Movement Progress
Movement Progress
Milestone 2,400
Muscle-up
2,330 Reps (+32)Milestone 750
Bar Muscle-up
723 Reps (+32)Milestone 3,000
Toes-to-Bar
2,967 Reps (+48)Milestone 900
Lunge
708 Reps (+60)Milestone 4,500
Clean
4,279 Reps (+40)Milestone 1,750
Power Clean
1,705 Reps (+40)History (3)
History (3)
