5 rounds of:
5 Cleans, 175 lbs
20 Push-ups
15 Row Calories
5 rounds of:
5 Cleans, 175 lbs
20 Push-ups
15 Row Calories
January 8, 2018 6:44 AM
19 mins 56 secs | Rx'd
219th WOD
Result
Result
19 mins 56 secs | Rx'dStats
WOD Count
219th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,115 Reps (+75)Milestone 2,750
Push-up
2,294 Reps (+100)Milestone 1,500
Clean
1,433 Reps (+25)History (1)
History (1)
