6 rounds of:
30 Wall Balls, 30 lbs
30 Box Jumps, 30 in
30 Db Snatch Alternating Arms, 50 lbs
6 rounds of:
30 Wall Balls, 30 lbs
30 Box Jumps, 30 in
30 Db Snatch Alternating Arms, 50 lbs
January 13, 2018 5:16 PM
32 mins | Rx'd
1378th WOD
Result
Result
32 mins | Rx'dStats
WOD Count
1378th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1378th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,770 Reps (+180)Milestone 4,200
Snatch
3,952 Reps (+180)Milestone 25,000
Squat
24,412 Reps (+180)Milestone 4,000
Wall Ball
3,707 Reps (+180)History (1)
History (1)
