7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
January 14, 2018 5:40 PM
24 mins 50 secs | Rx'd
Level 97
80th WOD
Result
Result
24 mins 50 secs | Rx'dStats
WOD Count
80th
Level
97
Training Days
8 (2024)
History
1
Stats
WOD Count
80th
Level
97
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
717 Reps (+49)Milestone 600
Deadlift
455 Reps (+49)Milestone 450
Handstand Push-up
300 Reps (+49)Milestone 1,000
Kettlebell Swing
820 Reps (+49)Milestone 250
Knees-to-Elbows
215 Reps (+49)Milestone 1,000
Pull-up
724 Reps (+49)Milestone 2,500
Squat
2,147 Reps (+49)Milestone 500
Thruster
340 Reps (+49)History (1)
History (1)
