Every 4 mins for 16 mins:
10 Ring Dip (Green Band)s
Plank Hold, 1 min
Every 4 mins for 16 mins:
10 Ring Dip (Green Band)s
Plank Hold, 1 min
January 17, 2018 3:02 AM
Completed | Not Rx'd
157th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
157th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
157th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Dip
88 Reps (+0)Milestone 120,000
Bodyweight Core Hold
60,000 Mins (+0)History (1)
History (1)
