5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
January 22, 2018 10:23 PM
7 mins 37 secs | (1 min 32 secs), (1 min 29 secs), (1 min 34 secs), (1 min 33 secs), and (1 min 29 secs) | Rx'd
Level 97
150th WOD
Result
Result
7 mins 37 secs | (1 min 32 secs), (1 min 29 secs), (1 min 34 secs), (1 min 33 secs), and (1 min 29 secs) | Rx'dStats
WOD Count
150th
Level
97
Training Days
13 (2024)
History
1
Stats
WOD Count
150th
Level
97
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
612 Reps (+35)Milestone 1,000
Pull-up
656 Reps (+35)Milestone 500
Clean
491 Reps (+35)Milestone 150
Squat Clean
142 Reps (+35)Milestone 2,500
Squat
1,790 Reps (+35)Milestone 750
Shoulder-to-Overhead
634 Reps (+35)History (1)
History (1)
