The Lyon The Lyon

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

Result

3 mins 27 secs | (3 mins 27 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

3 mins 27 secs | (3 mins 27 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Community


Stats

WOD Count

44th

Level

99

Training Days

10 (2024)

History

1

Stats

WOD Count

44th

Level

99

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

65 Reps (+35)

Milestone 250

Pull-up

141 Reps (+35)

Milestone 250

Clean

82 Reps (+35)

Milestone 100

Squat Clean

62 Reps (+35)

Milestone 750

Squat

448 Reps (+35)

Milestone 250

Shoulder-to-Overhead

101 Reps (+35)

History (1)

History (1)

0 Comments

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