16:00 AMRAP:
30 Double Unders
20 Push Press, 75 lbs
10 Handstand Push-ups
16:00 AMRAP:
30 Double Unders
20 Push Press, 75 lbs
10 Handstand Push-ups
January 24, 2018 6:04 AM
4 rounds + 30 Double Unders + Push Press | 271 reps | Rx'd
223rd WOD
Result
Result
4 rounds + 30 Double Unders + Push Press | 271 reps | Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
34.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,755 Reps (+150)Milestone 2,000
Double Under
1,755 Reps (+150)Milestone 450
Handstand Push-up
328 Reps (+40)Milestone 1,250
Shoulder-to-Overhead
1,126 Reps (+81)Milestone 700
Push Press
661 Reps (+81)History (1)
History (1)
