Kenton San Miguel Kenton San Miguel

01-27-2018 9:22 AM

01-27-2018 9:22 AM


The Lyon The Lyon

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.

Result

7 mins 25 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

7 mins 25 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Community

Community


Stats

WOD Count

136th

Level

98

Training Days

23 (2024)

History

1

Stats

WOD Count

136th

Level

98

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Burpee

489 Reps (+35)

Milestone 500

Pull-up

398 Reps (+35)

Milestone 500

Clean

341 Reps (+35)

Milestone 150

Squat Clean

106 Reps (+35)

Milestone 2,500

Squat

1,809 Reps (+35)

Milestone 500

Shoulder-to-Overhead

315 Reps (+35)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenton San Miguel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kenton San Miguel. start your free trial