Crystal Fremd Crystal Fremd

01-30-2018 10:36 AM

01-30-2018 10:36 AM


Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:32

Intervals
Run, 1 mi | 7:32

Result

7 mins 32 secs | Rx'd

Result

7 mins 32 secs | Rx'd

Notes

First mile of the 1mi/dB dt/1mi workout

Notes

First mile of the 1mi/dB dt/1mi workout

Community

Community


Stats

WOD Count

99th

Level

76

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

99th

Level

76

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 50,000

Run

46,447 Meters (+1,609)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Fremd. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Fremd. start your free trial