January 30, 2018

First mile of the 1mi/dB dt/1mi workout

Workout Level
78
Run 1 mi TT : 7 mins 32 secs | Rx'd

Intervals Run, 1 mi | 7:32

Stats
  • 93.2 (ft*lbs)/sec avg power output
  • Level 78 worldwide. Griffin status.
Movements
Milestone

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Level
79
Milestone
78
Current
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