Antony . Antony .

02-01-2018 12:16 PM

02-01-2018 12:16 PM


Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 65 kg
Run (bumper plate), 15 kg, 200 m

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 65 kg
Run (bumper plate), 15 kg, 200 m

Result

34 mins 14 secs | Rx'd

Result

34 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

111th

Level

86

Avg Power Output

≈ 52.6 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

111th

Level

86

Avg Power Output

≈ 52.6 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

21,800 Meters (+800)

Milestone 500

Burpee

353 Reps (+88)

Milestone 1,000

Pull-up

711 Reps (+88)

Milestone 2,500

Squat

2,161 Reps (+88)

Milestone 500

Back Squat

448 Reps (+88)

History (1)

History (1)

0 Comments

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