5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 165 lbs
7 Shoulder-to-overheads, 165 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
February 2, 2018 6:28 PM
7 mins 46 secs | (1 min 23 secs), (1 min 25 secs), (1 min 34 secs), (1 min 47 secs), and (1 min 37 secs) | Rx'd
Level 97
636th WOD
Result
Result
7 mins 46 secs | (1 min 23 secs), (1 min 25 secs), (1 min 34 secs), (1 min 47 secs), and (1 min 37 secs) | Rx'dStats
WOD Count
636th
Level
97
Avg Power Output
≈ 117.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
636th
Level
97
Avg Power Output
≈ 117.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,099 Reps (+35)Milestone 4,000
Pull-up
3,930 Reps (+35)Milestone 4,500
Clean
4,444 Reps (+35)Milestone 300
Squat Clean
189 Reps (+35)Milestone 15,000
Squat
14,867 Reps (+35)Milestone 4,750
Shoulder-to-Overhead
4,667 Reps (+35)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions