Run, 400 m
15 Clean & Jerks, 115 lbs
Row, 400 m
30 Toes-to-bars
Row, 400 m
45 Wall Balls, 14 lbs
Row, 400 m
45 Kettlebell Swings, 35 lbs
Row, 400 m
30 Ring Dips
Row, 400 m
15 Weighted Lunges, 115 lbs
Row, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Row, 400 m
30 Toes-to-bars
Row, 400 m
45 Wall Balls, 14 lbs
Row, 400 m
45 Kettlebell Swings, 35 lbs
Row, 400 m
30 Ring Dips
Row, 400 m
15 Weighted Lunges, 115 lbs
Row, 400 m
February 11, 2018 3:09 AM
31 mins 28 secs | Rx'd
Level 90
117th WOD
Result
Result
31 mins 28 secs | Rx'dStats
WOD Count
117th
Level
90
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
117th
Level
90
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,262 Reps (+15)Milestone 100
Clean & Jerk
87 Reps (+15)Milestone 50
Dip
30 Reps (+30)Milestone 150
Jerk
137 Reps (+15)Milestone 750
Kettlebell Swing
634 Reps (+45)Milestone 1,200
Lunge
956 Reps (+15)Milestone 20,000
Row
13,409 Meters (+2,400)Milestone 10,000
Run
7,040 Meters (+400)Milestone 750
Shoulder-to-Overhead
578 Reps (+15)Milestone 2,500
Squat
2,426 Reps (+45)Milestone 1,000
Toes-to-Bar
590 Reps (+30)Milestone 1,500
Wall Ball
1,208 Reps (+45)History (1)
History (1)
