btwb

Katy Allen Katy Allen

02-12-2018 1:26 PM

T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

21 mins 1 sec | Rx'd

Result

21 mins 1 sec | Rx'd

Community

Stats

WOD Count

492nd

Level

Avg Power Output

66.7 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

492nd

Level

Avg Power Output

66.7 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 110,000

Run

100,182 Meters (+1,000)

Milestone 3,000

Clean

2,641 Reps (+50)

Milestone 750

Squat Clean

664 Reps (+50)

Milestone 12,500

Squat

11,531 Reps (+50)

Milestone 2,000

Thruster

1,942 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,514 Reps (+75)

History (1)

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

21 mins 1 sec | Rx'd 21 mins 1 sec | Rx'd

Level 97 Level 97 492nd WOD 492nd WOD

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