10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
February 16, 2018 5:34 AM
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 285 reps | Rx'd
Level 97
4868th WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 285 reps | Rx'd -1.022 roundsNotes
Jump up, step down for the whole thing. Legs were dead instantly.
Notes
Jump up, step down for the whole thing. Legs were dead instantly.
Stats
WOD Count
4868th
Level
97
Avg Power Output
176.5 (ft*lbs)/sec (-25.2)
Training Days
32 (2024)
History
4
Stats
WOD Count
4868th
Level
97
Avg Power Output
176.5 (ft*lbs)/sec (-25.2)
Training Days
32 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 13,750
Box Jump
13,563 Reps (+135)Milestone 20,200
Deadlift
20,076 Reps (+100)Milestone 21,000
Shoulder-to-Overhead
20,949 Reps (+50)History (4)
History (4)
