Kevin Bania Kevin Bania

01-30-2016 9:39 PM

01-30-2016 9:39 PM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

21 mins 35 secs | Rx'd

Result

21 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

60th

Level

92

Avg Power Output

125.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

60th

Level

92

Avg Power Output

125.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

30 Reps

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 10,000

Run

2,800 Meters (+2,400)

Milestone 250

Burpee

163 Reps (+64)

Milestone 50

Rope Climb

39 Reps (+12)

Milestone 400

Deadlift

201 Reps (+32)

History (1)

History (1)

0 Comments

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