AMReps in 24 mins:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 35 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 35 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 35 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 55 lbs | 2 reps
7 Jumping Pull-ups
5 Squat Snatches, 55 lbs
7 Jumping Pull-ups
5 Squat Snatches, 55 lbs
8 Jumping Pull-ups
4 Squat Snatches, 65 lbs
8 Jumping Pull-ups
4 Squat Snatches, 65 lbs
8 Jumping Pull-ups
4 Squat Snatches, 65 lbs
9 Jumping Pull-ups
3 Squat Snatches, 75 lbs
9 Jumping Pull-ups
3 Squat Snatches, 75 lbs
9 Jumping Pull-ups
3 Squat Snatches, 75 lbs
10 Jumping Pull-ups
2 Squat Snatches, 95 lbs
10 Jumping Pull-ups
2 Squat Snatches, 95 lbs
10 Jumping Pull-ups
2 Squat Snatches, 95 lbs
11 Jumping Pull-ups
1 Squat Snatch, 105 lbs
11 Jumping Pull-ups
1 Squat Snatch, 105 lbs
11 Jumping Pull-ups
1 Squat Snatch, 105 lbs
AMReps in 24 mins:
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 35 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 35 lbs | 6 reps
6 Jumping Pull-ups | 6 reps
6 Squat Snatches, 35 lbs | 6 reps
7 Jumping Pull-ups | 7 reps
5 Squat Snatches, 55 lbs | 2 reps
7 Jumping Pull-ups
5 Squat Snatches, 55 lbs
7 Jumping Pull-ups
5 Squat Snatches, 55 lbs
8 Jumping Pull-ups
4 Squat Snatches, 65 lbs
8 Jumping Pull-ups
4 Squat Snatches, 65 lbs
8 Jumping Pull-ups
4 Squat Snatches, 65 lbs
9 Jumping Pull-ups
3 Squat Snatches, 75 lbs
9 Jumping Pull-ups
3 Squat Snatches, 75 lbs
9 Jumping Pull-ups
3 Squat Snatches, 75 lbs
10 Jumping Pull-ups
2 Squat Snatches, 95 lbs
10 Jumping Pull-ups
2 Squat Snatches, 95 lbs
10 Jumping Pull-ups
2 Squat Snatches, 95 lbs
11 Jumping Pull-ups
1 Squat Snatch, 105 lbs
11 Jumping Pull-ups
1 Squat Snatch, 105 lbs
11 Jumping Pull-ups
1 Squat Snatch, 105 lbs
February 19, 2018 9:31 PM
45 reps | Rx'd
Level 48
483rd WOD
Result
Result
45 reps | Rx'dNotes
My pace was consistent, but not as fast as I should be going. Haven't done any squat snatches in many weeks, so warming up to this a few days earlier would have helped out a lot. Next time, pick up the pace.
Notes
My pace was consistent, but not as fast as I should be going. Haven't done any squat snatches in many weeks, so warming up to this a few days earlier would have helped out a lot. Next time, pick up the pace.
Stats
WOD Count
483rd
Level
48
Avg Power Output
20.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
483rd
Level
48
Avg Power Output
20.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,176 Reps (+25)Milestone 2,200
Snatch
1,947 Reps (+20)Milestone 200
Squat Snatch
173 Reps (+20)Milestone 7,500
Squat
7,273 Reps (+20)History (1)
History (1)
