Sets
20 Alternating Front Rack Reverse Lunges | 35 lbs
Level 8
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
Sets
20 Alternating Front Rack Reverse Lunges | 35 lbs
Level 8
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
20 Alternating Front Rack Reverse Lunges | 55 lbs
Level 18
February 21, 2018 8:35 AM
4000 lbs | 35 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd
Level 53
23rd WOD
Result
Result
4000 lbs | 35 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'dStats
WOD Count
23rd
Level
53
Work Performed
≈ 0 ft*lbs
Training Days
9 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
20 @ 55 lbs 💣
Stats
WOD Count
23rd
Level
53
Work Performed
≈ 0 ft*lbs
Training Days
9 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
20 @ 55 lbs 💣
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 200
Lunge
140 Reps (+80)History (1)
History (1)
