Every 1 min for 12 mins, alternating between:
12 Row Calories
6 Power Cleans, 105 lbs
50 Double Unders
Every 1 min for 12 mins, alternating between:
12 Row Calories
6 Power Cleans, 105 lbs
50 Double Unders
February 21, 2018 2:25 PM
Completed | Rx'd
686th WOD
Result
Result
Completed | Rx'dStats
WOD Count
686th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
686th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,769 Reps (+48)Milestone 9,000
Jump Rope
7,017 Reps (+200)Milestone 8,000
Double Under
7,017 Reps (+200)Milestone 3,000
Clean
2,309 Reps (+24)Milestone 1,250
Power Clean
1,215 Reps (+24)History (1)
History (1)
