21-18-15-12-9-6-3 reps of:
Row Calories
Single Arm DB Push Press, 35 lbs
21-18-15-12-9-6-3 reps of:
Row Calories
Single Arm DB Push Press, 35 lbs
February 21, 2018 3:38 PM
8 mins 4 secs | Rx'd
719th WOD
Result
Result
8 mins 4 secs | Rx'dStats
WOD Count
719th
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,011 Reps (+84)Milestone 1,750
Shoulder-to-Overhead
1,673 Reps (+84)Milestone 700
Push Press
544 Reps (+84)History (1)
History (1)
