Shelly Call Shelly Call

02-21-2018 2:41 AM

02-21-2018 2:41 AM


4 RFT: Toes-to-bars, Wall Balls and Double Unders 4 RFT: Toes-to-bars, Wall Balls and Double Unders

4 rounds of:
10 Toes-to-bars
20 Wall Balls, 14 lbs
120 Jump Rope (Singles)s

4 rounds of:
10 Toes-to-bars
20 Wall Balls, 14 lbs
120 Jump Rope (Singles)s

Result

14 mins 54 secs | Not Rx'd

Result

14 mins 54 secs | Not Rx'd

Community

Community


Stats

WOD Count

129th

Level

-

Avg Power Output

50.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

129th

Level

-

Avg Power Output

50.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

150 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

4,851 Reps (+480)

Milestone 5,000

Single Under

4,651 Reps (+480)

Milestone 300

Toes-to-Bar

162 Reps (+40)

Milestone 2,500

Squat

1,637 Reps (+80)

Milestone 1,500

Wall Ball

1,025 Reps (+80)

History (1)

History (1)

0 Comments

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