Mack Totten Mack Totten

02-22-2018 12:27 AM

02-22-2018 12:27 AM


Johnson Johnson

20:00 AMRAP:
9 Deadlifts, 245 lbs
8 Muscle Ups
9 Squat Cleans, 155 lbs

20:00 AMRAP:
9 Deadlifts, 245 lbs
8 Muscle Ups
9 Squat Cleans, 155 lbs

Result

3 rounds + 9 Deadlifts + 8 Muscle Ups + 3 Squat Cleans | 98 reps | Rx'd

Result

3 rounds + 9 Deadlifts + 8 Muscle Ups + 3 Squat Cleans | 98 reps | Rx'd

Community

Community


Stats

WOD Count

33rd

Level

78

Avg Power Output

74.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

33rd

Level

78

Avg Power Output

74.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

60 Reps

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

162 Reps (+30)

Milestone 400

Deadlift

363 Reps (+36)

Milestone 100

Muscle-up

84 Reps (+32)

Milestone 150

Ring Muscle-up

84 Reps (+32)

Milestone 750

Squat

481 Reps (+30)

Milestone 50

Squat Clean

30 Reps (+30)

History (1)

History (1)

0 Comments

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