20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 5:36 PM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 351 reps | Rx'd
Level 98
775th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 3 Row Calories | 351 reps | Rx'dStats
WOD Count
775th
Level
98
Training Days
30 (2024)
History
1
Stats
WOD Count
775th
Level
98
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,141 Reps (+135)Milestone 5,250
Clean
4,749 Reps (+120)Milestone 1,200
Clean & Jerk
1,140 Reps (+120)Milestone 4,250
Shoulder-to-Overhead
4,212 Reps (+120)Milestone 1,700
Jerk
1,611 Reps (+120)History (1)
History (1)
