20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 10:52 PM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 354 reps | Rx'd
Level 98
5th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 354 reps | Rx'dStats
WOD Count
5th
Level
98
Training Days
2 (2024)
History
1
Stats
WOD Count
5th
Level
98
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
138 Reps (+138)Milestone 250
Clean
120 Reps (+120)Milestone 150
Clean & Jerk
120 Reps (+120)Milestone 250
Shoulder-to-Overhead
120 Reps (+120)Milestone 150
Jerk
120 Reps (+120)History (1)
History (1)
