20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 10:30 AM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + Row Calories | 289 reps | Not Rx'd
147th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + Row Calories | 289 reps | Not Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
500 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
391 Reps (+109)Milestone 150
Toes-to-Bar
80 Reps (+80)Milestone 750
Clean
508 Reps (+100)Milestone 300
Clean & Jerk
186 Reps (+100)Milestone 1,000
Shoulder-to-Overhead
953 Reps (+100)Milestone 300
Jerk
242 Reps (+100)History (1)
History (1)
