20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 2:38 AM
9 rounds + 8 Hanging Knee Raises + 2 Single Dumbbell Hang Clean & Jerks | 298 reps | Rx'd
Level 67
113th WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 2 Single Dumbbell Hang Clean & Jerks | 298 reps | Rx'dStats
WOD Count
113th
Level
67
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
113th
Level
67
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
500 Reps
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
474 Reps (+126)Milestone 750
Clean
502 Reps (+92)Milestone 150
Clean & Jerk
121 Reps (+92)Milestone 500
Shoulder-to-Overhead
338 Reps (+92)Milestone 300
Jerk
191 Reps (+92)History (1)
History (1)
