20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 23, 2018 5:38 PM
9 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks | 287 reps | Rx'd
Level 88
656th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 9 Single Dumbbell Hang Clean & Jerks | 287 reps | Rx'dStats
WOD Count
656th
Level
88
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
656th
Level
88
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Toes-to-Bar
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Milestone Reached
Jerk
2,100 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,880 Reps (+108)Milestone 2,500
Toes-to-Bar
2,021 Reps (+80)Milestone 4,500
Clean
3,908 Reps (+99)Milestone 1,800
Clean & Jerk
1,757 Reps (+99)Milestone 3,250
Shoulder-to-Overhead
3,006 Reps (+99)Milestone 2,300
Jerk
2,121 Reps (+99)History (1)
History (1)
