20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 26, 2018 2:06 PM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 350 reps | Rx'd
Level 98
95th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 2 Row Calories | 350 reps | Rx'dStats
WOD Count
95th
Level
98
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
95th
Level
98
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
534 Reps (+134)Milestone 750
Clean
614 Reps (+120)Milestone 300
Clean & Jerk
240 Reps (+120)Milestone 750
Shoulder-to-Overhead
731 Reps (+120)Milestone 500
Jerk
301 Reps (+120)History (1)
History (1)
