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Veronica Ascencio Veronica Ascencio

12-17-2012 10:43 PM

Diane Diane

21-15-9 reps of:
Deadlift, 105 lbs
Handstand Push Up

Result

7 mins 14 secs | Not Rx'd

Result

7 mins 14 secs | Not Rx'd

Notes

35# dumbbell press in lieu of headstand push-up

Notes

35# dumbbell press in lieu of headstand push-up

Community

Stats

WOD Count

32nd

Level

Avg Power Output

60.9 (ft*lbs)/sec

Training Days

22 (2024)

History

Stats

WOD Count

32nd

Level

Avg Power Output

60.9 (ft*lbs)/sec

Training Days

22 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 300

Handstand Push-up

215 Reps (+45)

Milestone 200

Deadlift

125 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 105 lbs
Handstand Push Up

Result

7 mins 14 secs | Not Rx'd 7 mins 14 secs | Not Rx'd

32nd WOD 32nd WOD

Diane

21-15-9 reps of:
Deadlift, 135 lbs
Handstand Push Up

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd 47 secs 47 secs

153rd WOD 153rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd 21 secs 21 secs

162nd WOD 162nd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

9 mins 58 secs | Not Rx'd 9 mins 58 secs | Not Rx'd 2 mins 18 secs 2 mins 18 secs

302nd WOD 302nd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

6 mins 14 secs | Not Rx'd 6 mins 14 secs | Not Rx'd ⚡3 mins 44 secs ⚡3 mins 44 secs

332nd WOD 332nd WOD

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