Kerin Lee van Heerden Kerin Lee van Heerden

03-02-2018 9:48 PM

03-02-2018 9:48 PM


18.2 Rx'd - CrossFit Games Open 18.2 Rx'd - CrossFit Games Open

1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees

1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees

Result

5 mins 46 secs | 110 reps | Rx'd

Result

5 mins 46 secs | 110 reps | Rx'd

Community

Community


Stats

WOD Count

682nd

Level

98

Avg Power Output

≈ 60.8 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Stats

WOD Count

682nd

Level

98

Avg Power Output

≈ 60.8 (ft*lbs)/sec

Training Days

27 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,702 Reps (+55)

Milestone 7,500

Squat

7,389 Reps (+55)

History (2)

History (2)

1 / 2
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kerin Lee van Heerden. start your free trial