1 Dumbbell Squat, 35 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 35 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 35 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 35 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 35 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 35 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 35 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 35 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 35 lbs | 9 reps
9 Bar Facing Burpees | 6 reps
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs | 1 rep
1 Bar Facing Burpee | 1 rep
2 Dumbbell Squats, 35 lbs | 2 reps
2 Bar Facing Burpees | 2 reps
3 Dumbbell Squats, 35 lbs | 3 reps
3 Bar Facing Burpees | 3 reps
4 Dumbbell Squats, 35 lbs | 4 reps
4 Bar Facing Burpees | 4 reps
5 Dumbbell Squats, 35 lbs | 5 reps
5 Bar Facing Burpees | 5 reps
6 Dumbbell Squats, 35 lbs | 6 reps
6 Bar Facing Burpees | 6 reps
7 Dumbbell Squats, 35 lbs | 7 reps
7 Bar Facing Burpees | 7 reps
8 Dumbbell Squats, 35 lbs | 8 reps
8 Bar Facing Burpees | 8 reps
9 Dumbbell Squats, 35 lbs | 9 reps
9 Bar Facing Burpees | 6 reps
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 4, 2018 4:10 PM
12 mins 23 secs | 87 reps | Rx'd
Level 28
90th WOD
Result
Result
12 mins 23 secs | 87 reps | Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Stats
WOD Count
90th
Level
28
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Burpee
378 Reps (+42)Milestone 1,500
Squat
869 Reps (+45)History (2)
History (2)
