Shannon Isaacs Shannon Isaacs

03-06-2018 10:27 AM

03-06-2018 10:27 AM


Hall Hall

5 rounds of:
3 Cleans, 145 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 30 lbs
Rest 2 mins

5 rounds of:
3 Cleans, 145 lbs
Run, 200 m
20 Alternating Kettlebell Snatches, 30 lbs
Rest 2 mins

Result

18 mins 38 secs | Rx'd

Result

18 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

1206th

Level

95

Avg Power Output

≈ 38.0 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1206th

Level

95

Avg Power Output

≈ 38.0 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,010,000

Run

999,256 Meters (+1,000)

Milestone 6,000

Clean

5,919 Reps (+15)

Milestone 4,200

Snatch

3,941 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shannon Isaacs. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shannon Isaacs.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Isaacs. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Isaacs. start your free trial