100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 6 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 6 reps
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:38 PM
690 reps | 17 mins 58 secs | Rx'd
Level 99
465th WOD
Result
Result
690 reps | 17 mins 58 secs | Rx'dStats
WOD Count
465th
Level
99
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
465th
Level
99
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Double Under
12,000 Reps
Milestone Reached
Ring Muscle-up
1,350 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
513 Reps (+12)Milestone 14,000
Double Under
12,313 Reps (+600)Milestone 1,250
Dumbbell Snatch
1,130 Reps (+20)Milestone 13,000
Jump Rope
12,343 Reps (+600)Milestone 1,900
Muscle-up
1,876 Reps (+30)Milestone 700
Overhead Squat
673 Reps (+40)Milestone 1,425
Ring Muscle-up
1,363 Reps (+18)Milestone 4,200
Snatch
3,820 Reps (+20)Milestone 10,000
Squat
8,535 Reps (+40)History (1)
History (1)
