100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 8 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 8 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 10, 2018 12:15 AM
692 reps | 17 mins 56 secs | Rx'd
Level 98
455th WOD
Result
Result
692 reps | 17 mins 56 secs | Rx'dStats
WOD Count
455th
Level
98
Avg Power Output
132.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
455th
Level
98
Avg Power Output
132.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
265 Reps (+12)Milestone 10,000
Double Under
8,044 Reps (+600)Milestone 300
Dumbbell Snatch
193 Reps (+20)Milestone 9,000
Jump Rope
8,294 Reps (+600)Milestone 1,400
Muscle-up
1,384 Reps (+32)Milestone 500
Overhead Squat
436 Reps (+40)Milestone 1,125
Ring Muscle-up
1,119 Reps (+20)Milestone 1,400
Snatch
1,319 Reps (+20)Milestone 10,000
Squat
9,168 Reps (+40)History (1)
History (1)
