100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 1 rep
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 1 rep
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:41 AM
453 reps | 21 mins 55 secs | Rx'd
Level 71
717th WOD
Result
Result
453 reps | 21 mins 55 secs | Rx'dStats
WOD Count
717th
Level
71
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
717th
Level
71
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
248 Reps (+1)Milestone 10,000
Double Under
8,449 Reps (+400)Milestone 500
Dumbbell Snatch
330 Reps (+20)Milestone 9,000
Jump Rope
8,449 Reps (+400)Milestone 700
Muscle-up
646 Reps (+13)Milestone 1,100
Overhead Squat
1,095 Reps (+20)Milestone 450
Ring Muscle-up
398 Reps (+12)Milestone 1,800
Snatch
1,746 Reps (+20)Milestone 10,000
Squat
9,817 Reps (+20)History (1)
History (1)
