Rachel Owens Rachel Owens

03-09-2018 5:22 AM

03-09-2018 5:22 AM

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18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

Result

220 reps | 25 mins 48 secs | Rx'd

Result

220 reps | 25 mins 48 secs | Rx'd

Community

Community

Stats

WOD Count

394th

Level

78

Training Days

31 (2024)

History

1

Stats

WOD Count

394th

Level

78

Training Days

31 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

25:48

Milestone Reached

Double Under

6,000 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,416 Reps (+200)

Milestone 8,000

Double Under

6,028 Reps (+200)

Milestone 1,800

Snatch

1,537 Reps (+0)

Milestone 750

Dumbbell Snatch

576 Reps (+0)

Milestone 10,000

Squat

8,090 Reps (+20)

Milestone 900

Overhead Squat

839 Reps (+20)

History (1)

History (1)

1 / 1
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