btwb

Christopher Wessler Christopher Wessler

12-21-2012 8:53 AM

Barbra Barbra

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins

Result

29 mins 46 secs | Rx'd

Result

29 mins 46 secs | Rx'd

Notes

10:09 PR

Notes

10:09 PR

Community

Stats

WOD Count

12th

Level

Avg Power Output

118.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

12th

Level

Avg Power Output

118.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 500

Pull-up

266 Reps (+100)

Milestone 500

Push-up

250 Reps (+150)

Milestone 1,000

Sit-up

600 Reps (+200)

Milestone 500

Air Squat

350 Reps (+250)

Milestone 750

Squat

496 Reps (+250)

History (1)

Barbra

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins

Result

29 mins 46 secs | Rx'd 29 mins 46 secs | Rx'd

Level 81 Level 81 12th WOD 12th WOD

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