100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 13 reps
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 13 reps
100 Double Unders
12 Bar Muscle-ups
March 13, 2018 8:00 AM
809 reps | 15 mins 59 secs | Rx'd
Level 99
4th WOD
Result
Result
809 reps | 15 mins 59 secs | Rx'dStats
WOD Count
4th
Level
99
Training Days
2 (2024)
History
1
Stats
WOD Count
4th
Level
99
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:58
Milestone Reached
Double Under
500 Reps
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
12 Reps (+12)Milestone 1,000
Double Under
700 Reps (+700)Milestone 150
Dumbbell Snatch
33 Reps (+33)Milestone 1,000
Jump Rope
700 Reps (+700)Milestone 60
Muscle-up
36 Reps (+36)Milestone 75
Overhead Squat
40 Reps (+40)Milestone 40
Ring Muscle-up
24 Reps (+24)Milestone 200
Snatch
33 Reps (+33)Milestone 750
Squat
95 Reps (+40)History (1)
History (1)
