100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 10 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 10 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 6:15 PM
574 reps | 19 mins 54 secs | Rx'd
Level 97
688th WOD
Result
Result
574 reps | 19 mins 54 secs | Rx'd ⚡ 1 min 21 secsStats
WOD Count
688th
Level
97
Avg Power Output
72.0 (ft*lbs)/sec (+8.6)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
688th
Level
97
Avg Power Output
72.0 (ft*lbs)/sec (+8.6)
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:58
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
266 Reps (+12)Milestone 10,000
Double Under
8,854 Reps (+500)Milestone 1,000
Dumbbell Snatch
804 Reps (+20)Milestone 9,000
Jump Rope
8,854 Reps (+500)Milestone 500
Muscle-up
433 Reps (+24)Milestone 500
Overhead Squat
457 Reps (+30)Milestone 225
Ring Muscle-up
167 Reps (+12)Milestone 2,600
Snatch
2,400 Reps (+20)Milestone 7,500
Squat
7,494 Reps (+30)History (2)
History (2)
