3 rounds, each round for time, of:
Row, 2 mins
10 Kipping Pull-ups
10 Box Jump Overs, 20 in
10 Double Dumbell Shoulder To Overheads, 35 lbs
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 2 mins
10 Kipping Pull-ups
10 Box Jump Overs, 20 in
10 Double Dumbell Shoulder To Overheads, 35 lbs
Resting 3 mins between each round.
March 14, 2018 8:44 PM
14 mins 9 secs | (5 mins 14 secs), (4 mins 43 secs), and (4 mins 12 secs) | Not Rx'd
215th WOD
Result
Result
14 mins 9 secs | (5 mins 14 secs), (4 mins 43 secs), and (4 mins 12 secs) | Not Rx'dNotes
Kipping pull ups instead of c2b
Notes
Kipping pull ups instead of c2b
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
215th
Level
-
Avg Power Output
≈ 20.6 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
8,906 Meters (+0)Milestone 1,000
Pull-up
550 Reps (+30)Milestone 1,750
Box Jump
1,371 Reps (+30)History (1)
History (1)
